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Food

The 4 Most Harmful Alcohols for Your Liver

Eseme MacDonald | Lifestyle Contributor -
Alcohol consumption is a common part of many cultures and social settings worldwide. However, not all alcohols are created equal when it comes to...
Fitness

5 Simple Health Habits That Will Skyrocket Your Energy and Productivity

Mike Cardoza | Lifestyle Contributor -
In the pursuit of enhanced productivity, we often overlook the foundational role that our health plays. Adopting simple yet effective health habits can significantly...
Food

Embrace the Magic: 10 Remarkable Health and Wellness Powers of Cloves

Donna William | Lifestyle Editor -
Cloves, the aromatic flower buds of the clove tree, have been used for centuries, not just as a spice, but also as a key...
Lifestyle

5 Tips For Staying Fit On Your Vacation

Mike Cardoza | Lifestyle Contributor -
One of the hardest things about making healthier choices is that it can be difficult to sustain them over a longer period of time,...
Lifestyle

15 Simple Health Tips To Reduce Stress And Stay Young

Lifestyles | The Trent -
Stress has been identified as one of the biggest threats to the health of the young and mobile upward.  Stress is a killer and...
Fitness

5 Tips For Finding And Sticking To An Effective Exercise Plan

Donna William | Lifestyle Editor -
Whether you want to lose weight, get in shape or spend more time moving and less time sitting in front of a computer screen,...
Lifestyle

15 Easy Ways To Lower Your Blood Sugar Levels Naturally

Lifestyles | The Trent -
// High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study...
Fitness

Many More People Are Going On Fasting Diets And What You Should Know (CLICK)

Lifestyles | The Trent -
by Anahad O'Connor | NYT Mark Mattson, a neuroscientist at the National Institute on Aging in Maryland, has not had breakfast in 35 years. Most days...
Lifestyle

10 SCARY Facts About Cervical Cancer You Must Know

Lifestyles | The Trent -
Did you know that more women develop and die of cervical cancer than any other type of cancer in South Africa? Brush up on...
Lifestyle

14 Surprising Health Benefits Of Wine People Rarely Know

Lifestyles | The Trent -
You pop open the cork after a killer day at the office, and the luscious wine flows in mellow drops into your shiny glass....
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