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wellness

Fitness

25 Fitness Lessons I Wish I Knew Earlier

Michelle Rose | Lifestyle Contributor -
Fitness wasn’t always a priority for me. Like many people, I dabbled in exercise now and then, only to quit when motivation waned or...
Lifestyle

20 Drops of Wisdom for Dieters

Michelle Rose | Lifestyle Contributor -
Embarking on a dieting journey can be challenging, but with the right mindset and knowledge, it can lead to long-lasting health and well-being. These...
Beauty

The 7-Week Transformation: The Ultimate Plan for Looking 10 Years Younger

Imo MacDonald | Contributor -
Achieving a youthful appearance doesn’t require magic—just dedication and a well-structured plan. This 7-week transformation programme will help you look and feel younger by...
Lifestyle

8 Common Habits That Are Robbing You of Good Sleep

Imo MacDonald | Contributor -
Sleep is essential for overall health and well-being, but many people struggle to get the quality rest they need. Often, poor sleep habits can...
Food

The 4 Most Harmful Alcohols for Your Liver

Imo MacDonald | Contributor -
Alcohol consumption is a common part of many cultures and social settings worldwide. However, not all alcohols are created equal when it comes to...
Fitness

5 Simple Health Habits That Will Skyrocket Your Energy and Productivity

Mike Cardoza | Lifestyle Contributor -
In the pursuit of enhanced productivity, we often overlook the foundational role that our health plays. Adopting simple yet effective health habits can significantly...
Food

Embrace the Magic: 10 Remarkable Health and Wellness Powers of Cloves

Donna William | Lifestyle Editor -
Cloves, the aromatic flower buds of the clove tree, have been used for centuries, not just as a spice, but also as a key...
Lifestyle

5 Tips For Staying Fit On Your Vacation

Mike Cardoza | Lifestyle Contributor -
One of the hardest things about making healthier choices is that it can be difficult to sustain them over a longer period of time,...
Lifestyle

15 Simple Health Tips To Reduce Stress And Stay Young

Lifestyles | The Trent -
Stress has been identified as one of the biggest threats to the health of the young and mobile upward.  Stress is a killer and...
Fitness

5 Tips For Finding And Sticking To An Effective Exercise Plan

Donna William | Lifestyle Editor -
Whether you want to lose weight, get in shape or spend more time moving and less time sitting in front of a computer screen,...
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