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Food

The finest of food, wine, and where to get it

Food

The Hidden Dangers: 9 Startling Truths About GMO Foods

Mike Cardoza | Lifestyle Contributor -
Genetically Modified Organisms (GMOs) have been a topic of heated debate for decades. Originally heralded as a scientific breakthrough, GMOs promised to revolutionize agriculture...
Food

8 Essential Nutrients that Kids Need to Grow Strong

Mike Cardoza | Lifestyle Contributor -
Children require a variety of essential nutrients to support their growth and development. From building strong bones to boosting cognitive function, these nutrients play...
Food

The 4 Most Harmful Alcohols for Your Liver

Eseme MacDonald | Lifestyle Contributor -
Alcohol consumption is a common part of many cultures and social settings worldwide. However, not all alcohols are created equal when it comes to...
Food

Sweet Deception: 7 Shocking Truths About Artificial Sweeteners You Can’t Afford to Ignore

Mike Cardoza | Lifestyle Contributor -
In recent years, artificial sweeteners have become a staple in the diet of many individuals looking to reduce calorie intake and manage weight. While...
Food

Slim Down Smartly: Discover the 12 Foods Revolutionizing Weight Management

Eseme MacDonald | Lifestyle Contributor -
Maintaining a healthy weight is crucial for overall well-being, and the food choices we make play a significant role in this process. Certain foods,...
Food

10 Foods That Help You Manage Your Blood Pressure Naturally

Eseme MacDonald | Lifestyle Contributor -
Hypertension, or high blood pressure, is a common health issue that can lead to serious health problems like heart disease and stroke. While medication...
Food

Keto Diet: 3 Key Factors To Consider When Setting Your Protein Intake

Charlie Brown | Writer-At-Large -
For beginners, starting a Ketogenic diet plan can prove quite challenging. Health experts recommend 15% Keto diet protein, 75% fat and 10% carbs. With...
Food

Seasoned with Danger: The High Cost of Salt in Black People’s Diet

Eseme MacDonald | Lifestyle Contributor -
Salt is a ubiquitous seasoning, elevating the flavor of foods and preserving them for longer shelf lives. Yet, its excessive consumption poses a significant...
Food

Veggie Verve: Unlocking the Fiber-Rich Potential of 12 Powerhouse Vegetables

Eseme MacDonald | Lifestyle Contributor -
Most Americans are lacking a vital nutritional component: fiber. Despite its pivotal role in gut, heart, and metabolic health, the average adult is far from...
Food

Healthy Habits for Kids: 10 Effective Methods to Minimize Sugary Snacks and Beverages

Eseme MacDonald | Lifestyle Contributor -
Children are naturally drawn to sugary snacks and beverages. While an occasional treat is usually harmless, a consistent diet high in sugar can lead...
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