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14 Super Healthy Fruity Shakes With Protein (Recipes)

1. Super Healthy Honey Banana Shake Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so...

10 Fun And Easy Ways To Eat Eggs

Fun and Easy Egg Recipes   Eggs in a Hole This classic is very simple to prepare. I eat these all the time and I'm surprised that...

15 Delightful Desserts You Can Make With Apples [LOOK]

Sweet, tangy, tart — whatever the type of apple, these decadent treats will have you swooning for autumn's star fruit. Caramel Apple Cheesecake The toasted walnut...

5 Ways To Include Fibre In Your Breakfast

If you're looking to lose weight or simply improve your nutritional status, add more fiber to your day, starting with breakfast. A healthy intake of dietary fiber will...

Forever Young: Top 6 Anti Aging Foods You Should Know

We give you the au natural ways to beauty that's timeless. Read on to find out the secret fruits and vegetables that hold the...

Going Bananas: 5 Healthy Uses Of Overripe Bananas (RECIPES)

Bananas are the Swiss army knife of the culinary universe, the jack of the fruit trade. This scrumptious yellow fruit can be eaten alone, sliced into...

5 Foods You Should NEVER Eat Late At Night

There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to...

Do You Know: What’s In Your Coffee Cup?

If understood and brewed right, coffee can be your best friend; it will give you a warm, fuzzy feeling that far surpasses any comfort food. Says Rhicha...

16 Surprising Facts About Bananas

by Katherine Brooking Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans...

5 Best Beauty Benefits Of Tea

If you have always loved sipping on that cup of chai, here's more reason to love tea, which is rich in antioxidants - it...

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