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10 High Cholesterol Foods To Avoid

Cholesterol is a fat found in the blood and is necessary for production of hormones and functioning of membranes. When it comes to good cholesterol,...

15 Health Benefits Of Oranges You Should Know

Oranges are the citrus fruit that belong to the family of Rutaceae, a flowering plant family which also includes pomelo, grapefruit, and tangerine (mandarin...

10 Health Benefits Of Cabbage You Need To Know

Cabbage (Brassica oleracea) is a vegetable that belongs to the Brassica or cruciferous family, which also includes broccoli, kale, cauliflower and brussels sprouts. This...

Nigerian Dishes: How To Cook Oha Soup (RECIPE)

Oha Soup is a delicacy from the eastern part of Nigeria. The leaf has a mouth-watering aromatic flavour and the taste is absolutely delectable. Ingredients 1kg...

Oatmeal Delight! 12 Delicious Ways To Eat Your Quaker Oats [LOOK]

Did you know that there are so many ways you can cook our famous Quaker Oats? Quaker is a brand name for oatmeal that...

4 Foods You NEED To Keep You Alert At Work

As the week is coming to an end, fatigue builds up, and there's a tendency to get the snooze button at work. Chips from the...

9 Health Benefits Of Eggs You Should Know About

You do not need to eat expensive foods to get a balanced nutrition. Apart from being inexpensive, eggs are a superfood which contain large...

10 Simple Recipes That Will Remind You How Good Real Food Tastes

2013 was a confusing year in fancy foods trends. Your ramen was broth-less, your chicken charred and your burger had a whole new bun....

7 Great Foods That Get Rid Of Belly Fat

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. In fact,...

Awesome Dishes: How To Cook Affang Soup (RECIPE, VIDEO)

by Benedicta Ezekwe The Nigerian Afang Soup is native to the Ibibios of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. It is...

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