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Wellness

4 Secrets Of Having Sweet Sleeping Babies All Night Long

A baby is a mother’s pride and joy.  As long as babies have their much needed rest, they will be smart, healthy and happy. ...

14 Super Healthy Fruity Shakes With Protein (Recipes)

1. Super Healthy Honey Banana Shake Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so...

5 Ways To Include Fibre In Your Breakfast

If you're looking to lose weight or simply improve your nutritional status, add more fiber to your day, starting with breakfast. A healthy intake of dietary fiber will...

The Best And Worst Foods To Eat When You’re Sick

by Cindy Shih Even when you've done your best to fight off the winter blues and miserable flus, it's almost inevitable you'll get at least a...

Forever Young: Top 6 Anti Aging Foods You Should Know

We give you the au natural ways to beauty that's timeless. Read on to find out the secret fruits and vegetables that hold the...

20 Foods That Reduce High Blood Pressure (Hypertension Diet)

High blood pressure or also known as hypertension is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the world....

8 Amazing Health Benefits Of Kissing Your Lover

by Dr Mercola Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another,...

ALERT! There Is A Rise In Breast Cancer Among Men (DETAILS)

According to studies, one in 30 girls may develop breast cancer during her lifetime. But did you know that one in 400 men also contract the...

7 Health Benefits Of Carrots You Should Know

Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its...

How Your Smart Phone May Be Harming Your Eyesight

Today, life without a smartphone is almost unimaginable. And, whether we realise it or not, we've become more dependable (or addicted) on smartphones than ever before.So,...

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