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CATEGORY

Wellness

Health is wealth

Fitness

5 Things To Eat To Lose Weight

The Times of India -
Have a healthy breakfast The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It...
Lifestyle

9 Best Tips To Help You Quit Smoking

Health Online Zine -
Everyone knows, smoking is bad for health, because it can lead to development of various diseases and health problems such as lung cancer, heart...
Editor’s Pick

37 Valuable Life Lessons Worth Knowing

Opinions | The Trent -
by Dawn Gluskin Today is my 37th birthday. And, I must say, it's been a pretty interesting ride so far. As I look back over...
Life

7 Benefits Of Smiling And Laughing That You Didn’t Know About

Lifestyles | The Trent -
by Jennifer Smith Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you...
Food

Is This The Next ‘Super Grain’? (PHOTOS)

HuffPost -
It's hard to imagine, but a few years back, not everyone knew what quinoa was. Now, we can't get away from this "super grain,"...
Food

6 Health Benefits Of Potatoes You Should Know

Benjamin Inyang | City Editor -
Potatoes (Solanum Tuberosum) are one of the most widely consumed foods worldwide, serving as an important dietary staple in many countries. While often prepared...
Food

7 Health Benefits Of Carrots You Should Know

Health Online Zine -
Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its...
Food

8 Delicious Desserts That Don’t Mess With Your Diet [LOOK]

Anita Sunday | Fashion Contributor -
Here are images and recipes of eight delicious desserts that won't expand your waist... Hopefully. Enjoy! 1. Cherry Merlot Granita This delicious dessert can satisfy your appetite...
Wellness

Don’t Panic: 7 Reasons Your Period Might Be Late (Besides Pregnancy)

The Frisky -
by Amelia McDonell-Parry For the last week or so, I’ve been somewhat convinced that I’m pregnant. For the most part, this belief was paranoid, but...
Fitness

15 Easy Ways To Cut Calories And Lose Weight

Health Online Zine -
Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories...
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