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Wellness

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Fitness

5 Fat-Killer Foods And Drinks

Fem Side -
What Does This Mean? First, it is important to note that if you eat more of these foods than your body needs, then of course...
Intimate Affairs

Forget The Gym: Try SEXERCISE, Research Shows What 1-Hour Romance Does (CLICK)

Daily Mail Online -
If you want to lose weight after the excesses of the Christmas period, you may be better off heading for the bedroom rather than...
Wellness

The Secret Black Women Don’t Want To Talk About

Lifestyles | The Trent -
by Marie Roker-Jones For generations, black women have held on to their badge of honor: Being a woman of strength. Despite what may be happening in...
Lifestyle

7 Common Beliefs On How To Control The Sex Of Your Baby

Fem Side -
Get an Ovulation Predictor: Male sperm are a lot better at swimming then female sperm, but they are also more prone to die faster. With...
Lifestyle

5 Steps To Quitting Artificial Sweeteners

Lifestyles | The Trent -
Yet another new study supports what I’ve seen in my private practice for years – artificial sweeteners actually increase cravings. Scientists say that faux sugars activate the brain’s pleasure center,...
Fitness

The 25 Best Diet Tricks of All Time

Health.com -
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies...
Life

50 Things You Should Let Go Of Before Your Next Birthday

Lifestyles | The Trent -
When the pain of holding on is worse than the pain of letting go, it is time to let go. In the fall of 2002, after...
Relationships

This is no joke: Yes, You Can Die From A Broken Heart (READ)

Lifestyles | The Trent -
1. What is “stress cardiomyopathy?” Stress cardiomyopathy, also referred to as the “broken heart syndrome,” is a condition in which intense emotional or physical stress can...
Lifestyle

You Need To See This: 5 Fun Facts About Sleep

Lifestyles | The Trent -
1. Women need more sleep than men When it comes to the battle of the sexes, women are winners. According to sleep expert Jim Horne,...
Fitness

14 Tips to Avoid Holiday Weight Gain: A New Way of Thinking

Lifestyles | The Trent -
Typically it's right about this time of the year that folks are winding down with the focus on closing out all commitments, work and...
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