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CATEGORY

Wellness

Health is wealth

Food

Sweet Deception: Here Are 12 Everyday Foods Secretly Spiking Your Sugar Intake

Emily Johnson | Health and Wellness Contributor -
You may think you're eating healthy, but sugar has a sneaky way of hiding in the most unexpected foods. While the dangers of added...
Beauty

The Price of Youth: 10 Things They Don’t Tell You About Anti-Ageing Treatments

Emily Johnson | Health and Wellness Contributor -
The global anti-ageing industry is booming, expected to surpass $120 billion by 2030. Promising tighter skin, brighter eyes, and longer lifespans, it feeds on...
Lifestyle

Why Cortisol Might Be the Reason You Can’t Sleep

Mike Cardoza | Lifestyle Contributor -
In today’s fast-paced world, sleep issues are increasingly common. Many people struggle to fall asleep, stay asleep, or wake up feeling refreshed. While there...
Health

Genetic and Hormonal Factors Put Men at Higher Risk of Breast Cancer, Study Reveals

Jackson Kachi | Senior News Editor -
ABUJA, Nigeria — Uche Nwokwu, the Coordinator of the National Cancer Control Programme (NCCP) at the Ministry of Health and Social Welfare, has warned...
Health

Why Couples Who Have More Sex Live Longer—And Healthier—Lives

Jackson Kachi | Senior News Editor -
ABUJA, Nigeria - Adesida Adewumi, a consultant family physician, has revealed the surprising health benefits of regular sexual activity, claiming that couples who engage...
Food

16 Signs of Iron Deficiency and Their Remedies

Mike Cardoza | Lifestyle Contributor -
Iron is an essential mineral that plays a critical role in the production of haemoglobin, a protein in red blood cells responsible for transporting...
Life

The Power of Melody: 6 Ways Classical Music Transforms You

Emily Johnson | Health and Wellness Contributor -
Classical music is more than just a collection of symphonies, concertos, and sonatas—it has profound effects on the mind, body, and emotions. Whether you’re...
Lifestyle

9 Reasons You Should Spend More Time in Nature

Mike Cardoza | Lifestyle Contributor -
Modern life keeps us tethered to screens, schedules, and indoor spaces, often at the expense of our connection with the natural world. But research...
Lifestyle

The Power of Breath: 8 Surprising Benefits of Deep Breathing

Mike Cardoza | Lifestyle Contributor -
Breathing is an automatic process, yet most people rarely use their breath to its full potential. Deep breathing, also known as diaphragmatic or conscious...
Food

11 Health Secrets of the Mediterranean Diet

Emily Johnson | Health and Wellness Contributor -
The Mediterranean diet has long been hailed as one of the healthiest eating patterns in the world. Rooted in the traditional dietary habits of...
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