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Wellness

Culinary Killers: 9 Deadly Perils of Consuming Highly Processed Foods

In the current fast-paced world, highly processed foods are a tempting convenience. These products, which often come pre-packaged and require little to no preparation,...

Battle Against Hidden Sugars: How to Spot and Eliminate It from Your Diet

The war against sugar is of paramount importance for public health. With a high consumption of added sugars associated with health problems such as...

Sweet Deception: 99 Ways the Food Industry Hides Sugar in Their Products

Unmasking sugar is crucial to a healthier lifestyle, as excessive sugar consumption is linked to numerous health problems, such as obesity, heart disease, and...

The 8 Pillars of Human Health: A Comprehensive Guide to the Fundamental Needs of the Human Body

The human body, a marvel of biological engineering, is an intricately interconnected system that hinges on a balance of fundamental elements for optimal functionality....

The Power of Probiotics: 15 Health-Enhancing Foods to Include in Your Diet

Probiotics have been making waves in the health and wellness industry, lauded for their ability to promote a healthy gut microbiome and numerous potential...

Exposing the Myth: 6 Reasons Why Calorie Counting Fails as a Food Accounting Measure

The ubiquitous adage, "calories in, calories out," has become the mantra of many diet-conscious individuals. But is calorie counting really the holy grail for...

Heart Disease’s Real Villain: Unmasking the Sugar Industry’s Deception on Fat

LAGOS, Nigeria - A published article in JAMA Internal Medicine reveals how the sugar industry manipulated scientific research to downplay the risks of sugar...

Live Fully: 10 Transformative Reasons You Should Start Deep Breathing Today

Breathing - a natural, vital process that we often take for granted. Yet, it is so much more than just the act of inhaling...

The Role of Probiotics and Prebiotics in Immunity: Understanding the Science Behind It

Our immune system is an intricate defense network that shields us from harmful bacteria, viruses, and other disease-causing organisms. Remarkably, this system isn't just...

The 9 Essential Steps to Beat Leaky Gut Syndrome and Bolster Your Health

Leaky gut syndrome, a condition characterized by the increased permeability of the gut wall, has been associated with a host of health issues, ranging...

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