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CATEGORY

Wellness

Health is wealth

Fitness

Rethinking Weight Loss: Tackling Obesity in the Wellness Era

Stephanie Weiss | Contributor -
Obesity has long been a global health challenge, but the conversation around weight loss is evolving. In the past, losing weight was primarily about...
Food

FDA Bans Red Dye No. 3 in Foods and Drugs After Decades of Controversy

Hope Sampson | Sub Editor -
WASHINGTON, USA — After decades of debate and advocacy, the US Food and Drug Administration (FDA) has banned the use of red dye No....
Life

9 Powerful Ways to Boost Your Energy Levels This New Year

Michelle Rose | Lifestyle Contributor -
As the New Year begins, many of us set ambitious goals and resolutions. However, maintaining the energy to pursue these aspirations can be a...
Life

Mental Mastery: 9 Daily Practices for a Healthier Mind in 2025

Emily Johnson | Health and Wellness Contributor -
As the world continues to evolve in complexity, the importance of nurturing mental well-being has never been greater. A healthy mind is key to...
Health

The Growing Trend: Why Vaporizers Are the Future of Smoking Alternatives

Mike Cardoza | Lifestyle Contributor -
The smoking industry has undergone a significant transformation over the past decade. Consumers are increasingly seeking alternatives to traditional tobacco products, driven by health...
Lifestyle

Self-Care Essentials: 7 Strategies to Protect Your Mental and Emotional Well-Being

Stephanie Weiss | Contributor -
In an age of relentless demands and digital overload, self-care has emerged as a cornerstone of mental and emotional well-being. Far from being a...
Life

8 Steps to Help You Navigate the Aftermath of Losing a Loved One

Michelle Rose | Lifestyle Contributor -
Losing a loved one is a profoundly life-altering experience. The emotional weight can feel overwhelming, and navigating the aftermath often presents challenges that touch...
Lifestyle

Holiday Wellness: 7 Tips to Boost Your Immunity and Enjoy the Season

Michelle Rose | Lifestyle Contributor -
The holiday season is a time for joy, togetherness, and celebration. However, it’s also a period when the risk of seasonal illnesses increases due...
Lifestyle

20 Drops of Wisdom for Retirees

Leo Vine | Contributor -
Retirement marks the beginning of an exciting new chapter—a time to explore passions, nurture relationships, and embrace freedom. It’s a phase filled with possibilities,...
Food

Nature’s Pharmacy: 6 Simple Diet Tweaks to Strengthen Your Immune System

Emily Johnson | Health and Wellness Contributor -
A strong immune system is essential for maintaining health, protecting against illnesses, and ensuring a quick recovery when infections strike. While modern medicine offers...
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