24.9 C
New York
Monday, July 14, 2025
type here...

CATEGORY

Wellness

Health is wealth

Food

10 African Healing Plants and Their Vital Role in Traditional Medicine

Imo MacDonald | Contributor -
African healers hold a profound understanding of medicinal plants, passed down through generations. This knowledge encapsulates ancient wisdom about nature's remedies, treating ailments from...
Lifestyle

The Self-Care Decalogue: 10 Commandments for Prioritising Your Well-being

Emily Johnson | Health and Wellness Contributor -
In a world where life’s demands often take precedence, self-care can sometimes feel like an afterthought. Yet, prioritising both mental and physical well-being is...
Lifestyle

16 Lessons on Ageing Gracefully: Embracing Change, Wellness, and Joy at Every Stage

Emily Johnson | Health and Wellness Contributor -
Ageing isn’t something to fear—it’s a privilege. As the years pass, I’ve come to see ageing as a journey of transformation, growth, and self-discovery....
Editor’s Pick

How to Handle Election Day Stress: 6 Practical Strategies

Emily Johnson | Health and Wellness Contributor -
Election Day can be a tense time, especially with the constant influx of news updates, debates, and social media opinions. Many people find themselves...
Lifestyle

10 Signs of a Healthy Body—and 10 Warning Signs to Watch Out For

Mike Cardoza | Lifestyle Contributor -
Understanding the signals your body sends is essential for maintaining a healthy body. While many signs reflect a well-functioning system, others may act as...
Food

Vitamin D: What You Need to Know About the Benefits of The Sunshine Vitamin

Michelle Rose | Lifestyle Contributor -
Vitamin D, often called the sunshine vitamin, plays a crucial role in numerous bodily functions and has gained significant attention for its health benefits....
Lifestyle

15 Effective Stress Relief Strategies for a Calmer, Healthier Life

Mike Cardoza | Lifestyle Contributor -
In today's fast-paced world, managing stress is essential for maintaining mental, emotional, and physical well-being. Chronic stress can weaken the immune system, disrupt sleep,...
Life

15 Tips for Managing Stress: Mindfulness and Strategies for Inner Peace

Emily Johnson | Health and Wellness Contributor -
Stress is a natural part of life, but chronic stress can take a toll on both mental and physical well-being. Developing effective strategies to...
Lifestyle

Dear Men: 4 Lifestyle Changes to Boost Your Vitality and Performance in Bed

Imo MacDonald | Contributor -
I remember the day I decided to take control of my health—really take control of it. It wasn’t a snap decision or one that...
Life

The Digital Detox Decalogue: 10 Commandments for Unplugging and Reclaiming Your Time

Stephanie Weiss | Contributor -
In a hyperconnected world, the allure of screens—phones, laptops, tablets—has become almost irresistible. From the endless scroll on social media to binge-watching streaming services,...
1...678...120Page 7 of 120

Latest news

- Advertisement -Top 15 African Fashion Influencers

The Trent was launched in December 2013 and is already a leading Internet Newspaper in Nigeria and is positioned to be one of Africa’s top 3 by 2020.

About Us

Popular Category

Editor Picks

© 2023 The Trent is a publication of Ziza Media, A Division of Ziza Group