There are many ways to improve liver health, but what vitamins are good for your liver? This liver health guide lists the top vitamins for your liver.
Your liver is constantly working to protect you.
It protects you from harmful substances and toxins. At the same time, it breaks down food and sends energy to all of your other organs. It also stores nutrients in case you need them in the future.
If your liver is not working well, it will affect your entire body. That’s why it’s important that your diet and lifestyle support your liver health.
Need some help? Keep reading to find out what vitamins are good for your liver.
The Power of Vitamins
In the US, nearly five million people have been diagnosed with liver disease. It is a serious condition, causing more than 400,000 deaths every year.
You can take action to improve your wellbeing and reach optimal liver health. Taking vitamins is one easy way to live the healthiest life possible.
Vitamin A and Iron
It’s very important to have the right levels of vitamin A and iron in your body.
If your vitamin A level is too high, it can be toxic to the liver. It can also force your iron levels to lower which, if left untreated, can lead to anaemia.
However, if your iron level is too high it can create scar tissue in your liver. It can also force your vitamin A levels to lower, which can be damaging to your liver.
Taking vitamin A and iron supplements can ensure that your levels don’t get too high or low. This can help make sure that your liver stays as healthy as possible.
Vitamin E is an antioxidant that can considerably improve liver function. It has a number of benefits.
When the liver is stressed, it produces enzymes and inflammation. Vitamin E can reduce these symptoms. It can also reduce cholesterol, which improves your heart health.
Vitamin E works best with other antioxidants. Vitamin C can help make it more effective.
Your liver is always working to reduce and remove toxins. Vitamin C also works to lower and remove these toxins.
Low levels of vitamin D can increase liver inflammation. Increasing your vitamin D intake can help to reduce this inflammation.
There is a correlation between low vitamin D and non-alcoholic fatty liver disease. This can also lead to insulin resistance. Increasing your vitamin D intake can prevent this.
Zinc is a mineral that is needed for cell development in our bodies. Low levels of zinc can cause problems in the liver.
These problems can cause your liver to repair itself more slowly and less effectively. The liver’s inability to heal well can cause lesions, leading to long term complications and difficulties.
Increasing your zinc intake ensures that your liver continues to repair itself. This allows it to continue to function well.
N-acetylcysteine (NAC) is an antioxidant and amino acid with many benefits.
NAC helps to heal the liver and prevent liver damage. To some extent, it is also able to help the liver repair and recover from damage.
Choline is a macronutrient that transports fat from the liver to cells all over the body.
If fat builds up in the liver, it can lead to serious and complicated conditions. Choline prevents this from happening and stops other harmful toxins from building up in the liver.
What Vitamins Are Good for Your Liver?
Your liver is an incredibly important organ that constantly works to keep you healthy.
Now you know what vitamins are good for your liver, you can use this to support your diet and lifestyle.
Have a look at our other recommendations to improve and maintain your overall wellbeing.