[dropcap]L[/dropcap]iving in a fast-paced world, can take its toll on the things we love and we need to do and we’ve learned to compromise, little things, to make sure we complete and tend to all of our responsibilities during the week. One thing we should never forget, however, is spending time with our kids and making sure we give them all the love and support they need. In this article we are going to look at some of the best ways for you and your children, to have some fun with outdoor games and activities, while exercising as well.
Ball Games
Any kid should know how to throw, kick and catch a ball, as those are all things, he will face in school. Do you remember dodge ball after class and that one kid, that always felt uncomfortable playing? As a role model, you should be showing them how to be chilled and skilled, while playing ball games. The older the kids get, the more opportunities they will then have to lead an active life, whether, by playing football or rugby, going out to see their favorite club, or even coaching younger ones.
Cycling
One of the first big ‘proud dad’ moments is when your child pedals off their first bike, without supporting weeks, but does that mean that you’ve won at parenting and your job here is done? Going cycling with your kid can be a great chance to relax and enjoy some time together, away from phones and computers.
Climbing
Building strength and fitness can be easily achieved by practicing climbing. There are plenty of indoor climbing walls where you and your kids can have a go and see if it’s something you might enjoy. If you’ve tried it and enjoyed it, make sure you practice and put a goal to one day go outdoor climbing, because that’s where you’ll see breathtaking views and experience adrenalin rush like never before.
Running
Running is the corner-stone of the majority of sports out there and the road to a healthy life. Make sure you get your kid exposed to this as early as possible, so that he can learn to enjoy running, which will be of great help for him in the future. In case you’re into running as well, you can participate in the regular weekend runs and thus create a tradition in the family.
Conclusion
In this list, we’ve chosen our favorite sports and activities to do with the kids, but if they are not your cup of tea, there is plenty more out there. You and your kids can try wrestling, orientating or if you enjoy the sound and feel of water – canoeing. Those are all great sports, that can shape positive attitudes, relationships and character strengths in both you and your children. And in case you’ve read through the article and thought, that’s great, but I am feeling out of shape, have a look at the whole30 for weight loss plan.
