A Federal High Court in Lagos has declared as unlawful the restriction of citizens’ movement during the monthly Lagos environmental sanitation exercise, Punch reports.
In...
President Goodluck Jonathan will on Saturday, March 7, 2015 lead government officials and sportsmen on an outdoor physical training exercise in Abuja which is...
by Elizabeth Narins
There's a ridiculously simple way to totally transform your appearance with very little effort: Stand up straight! Of course you (and anyone who has ever given...
If you feel like your fitness levels fluctuate throughout your monthly cycle, it's not just in your head: Hormones really can affect your energy levels, strength, stamina,...
