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Exercise

10 Reasons Why You Are Hurting In The Gym… And What To Do About It

If you workout regularly then, you might want to pay attention to these few tips: Don’t ignore pain. Chronic pain creates serious problems that range from...

The Less-Is-More Approach to Working Out

There's no denying we live in an age of efficiency. Everyone has more on their plates than ever and people often use that as...

5 Fitness Tips For Pregnant Working Women

Pregnant women of today are not ones to sit at home and relax. Some of them continue to work until as long as the...

How to Get Motivated By Yourself To Work Out

We all know that working out is good for us and we should do it more often, but sometimes we just can't find the...

Ladies, 10 Beauty Sins You Need To Stop Committing

There are so many beauty tips, tricks and hacks out there available to us, but there are also many ways to go wrong with...

Court Nullifies Restriction Of Movement During Monthly Environmental Sanitation In Lagos

A Federal High Court in Lagos has declared as unlawful the restriction of citizens’ movement during the monthly Lagos environmental sanitation exercise, Punch reports. In...

President Jonathan Promises Better Welfare For Sportsmen

President Goodluck Jonathan on Saturday, March 7, 2015 pledged to set up a special fund for the country's sports sector if he gets re-elected...

President Jonathan, Kanu, Yobo To Lead Physical Training Exercise in Abuja Today

President Goodluck Jonathan will on Saturday, March 7, 2015 lead government officials and sportsmen on an outdoor physical training exercise in Abuja which is...

5 Weird Weight-Loss Tricks That Work

When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra...

4 Exercises That Improve Your Posture

by Elizabeth Narins There's a ridiculously simple way to totally transform your appearance with very little effort: Stand up straight! Of course you (and anyone who has ever given...

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