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Exercise

4 Best Workout To Do When You Have Your Period

If you feel like your fitness levels fluctuate throughout your monthly cycle, it's not just in your head: Hormones really can affect your energy levels, strength, stamina,...

10 Great Things To Help You Fall Asleep And Beat Insomnia

If you are reading this you probably know well that sinking feeling you get when you look at your bedside clock and you realise...

8 Tips for People With No Willpower

by Diana White People who have no willpower are unhappy, unsuccessful, and it seems they can’t accomplish anything in life. If it sounds familiar to...

8 Most Common Mistakes Women Make About Their Health

by Diana White You are trying to eat healthy, exercise regularly and lead a healthy lifestyle, but you often go through the day feeling tired,...

7 Exercises To Give You A Super Sexy Body (VIDEOS)

Want to know the exercises for a sexy running body? As you notice the strong, powerful #legs of the woman running by, you may...

Ladies, 3 Moves To Get A Better Butt (INFO-GRAPHIC)

For more than two decades, celebrity trainer David Kirsch has been sculpting some of the world’s most famous butt, from Heidi Klum’s to Kate...

PVC Will Be Distributed In 2 Out of 25 LGAs In Borno State – INEC

The outgoing Resident Electoral Commissioner in Borno State, Professor Tukur Sa'ad on Friday, January 9, 2015 announced that the forthcoming distribution of Permanent Voters...

6 Tips To Make You Stop Being Jealous Of Your Partner’s Exes

So, jealousy has been tearing you apart and you just can't make peace with your partner's exes? It's high time you learnt to break...

9 Incredibly Easy Ways To Exercise Your Brain

by Amy Newmark The kids and the grandkids are in school, learning new things every day. But what should the rest of us do to...

17 Tips To Wake Up Feeling Fresh In The Morning

Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We...

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