We live busy and competitive lives these days, and stress, tension and anxiety are a natural result of that for many people. That doesn’t mean that we have to always turn to the doctor for a solution though, because, there are many natural ways to combat the effects of modern life. Here are ten great ways that you can combat anxiety naturally, without having to take prescribed medication:
It’s hard to believe that something as simple, as an orange can calm the nerves, but it’s true. Just the smell of a fresh orange (or a citrus essential oil, such as lemon essential oil or orange essential oil) is said to relieve depression and anxiety, or try a soothing cup of orange juice with a little honey to calm you down.
- Chamomile tea
Camomile tea is another one of wonderful natural remedies for anxiety. Chamomile has been proven to have a calming effect and reduce the symptoms of stress and agitation. According to a study published in the Journal of Clinical Psychopharmacology, chamomile reduces the symptoms of those people suffering from mild to moderate Generalized Anxiety Disorder.
- Omega-3 fatty acids
Adding more oily fish to your diet (or if you are vegetarian you can get your Omega-3 fatty acids from walnuts, chia seeds, flax seeds, etc.) can also help to reduce anxiety. In fact, increasing your intake of omega-3 fatty acids can reduce your stress and anxiety levels by up to twenty percent.
- Reduce the food triggers
Some foods can trigger panic attacks, so it can be useful to keep a food diary to see what might be triggering your anxiety. Foods and drinks that are stimulants, like coffee or other energy drinks are commonly cited as causing anxiety, but other foods can also have the same effect.
Nutmeg is a spice that is known for its ability to promote relaxation and fight anxiety and depression. To improve your mood, just inhale the vapours from some nutmeg oil and it will also help you get to sleep.
Exercise is another one of simple, yet effective natural remedies for anxiety. Exercise reduces stress and releases the feel good hormones, such as serotonin. Many studies have been conducted that found that regular exercise can drastically reduce anxiety.
- Eat Foods that are rich In Gamma-Amino Butyric Acid (GABA)
Gamma-Amino Butyric Acid is a compound that inhibits the overworking of the neurons in the brain, which has a calming effect on a person who suffers from anxiety attacks. You can reduce nervousness by eating GABA rich foods, including whole wheat, bran and oats.
Another one of good home remedies for anxiety is rosemary, because of its calming and relaxing effect on the body. Just add two teaspoons of dried rosemary in some boiling water and leave to steep for about ten minutes before straining and drinking, or you can use rosemary oil in a diffuser as a calming aromatherapy treatment.
- Foods rich in magnesium
Foods that are rich in the mineral, magnesium, like spinach, chia seeds, avocados and barley can also be a help, if you suffer from anxiety. Magnesium relaxes the muscles and improves the blood circulation, which has been proven to be very beneficial to those who suffer from panic attacks.
Lavender is a well-known natural remedy for anxiety and stress. Just boil a cup of water, add two drops of lavender essential oil and inhale the soothing and calming fumes for a great way to wind down and relieve the stress.
If you have severe anxiety problems, the best recommendation would be to seek professional advice.
Do you know some other natural remedies for anxiety?