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Fitness

Get moving… improving the quality of your life

Fitness

Why Squats Are a Game Changer for Your Health, According to Science

Mike Cardoza | Lifestyle Contributor -
Squats are celebrated by health and fitness experts as one of the most effective exercises for overall fitness and well-being. Backed by research, squats...
Fitness

Rewriting the 10 Rules of Weight Loss: What Really Works Today

Emily Johnson | Health and Wellness Contributor -
In the world of weight loss, there’s no shortage of advice, fads, and myths about what works. But with advances in science and a...
Fitness

The Science of Slim: 9 Smart Strategies for Sustainable Weight Loss

Emily Johnson | Health and Wellness Contributor -
Achieving sustainable weight loss isn’t about quick fixes or extreme diets—it’s about making smart, long-term changes that promote overall health and well-being. The science...
Fitness

25 Fitness Lessons I Wish I Knew Earlier

Michelle Rose | Lifestyle Contributor -
Fitness wasn’t always a priority for me. Like many people, I dabbled in exercise now and then, only to quit when motivation waned or...
Fitness

Boron: The Unsung Mineral Hero for Strong Bones and Healthy Joints

Donna William | Lifestyle Editor -
Boron is a trace mineral that, although not as well-known as calcium or magnesium, plays an essential role in supporting bone and joint health....
Beauty

12 Revolutionary Steps to Reverse Aging You Need to Try Now!

Michelle Rose | Lifestyle Contributor -
Aging is an inevitable process, but advancements in science and lifestyle modifications offer promising ways to slow down and even reverse some aspects of...
Celebrity

Richard Simmons, Beloved Fitness Icon, Dies at 76

Ani Afuekwe | Entertainment Reporter -
LOS ANGELES, USA — Richard Simmons, the exuberant and beloved fitness guru who inspired millions with his energetic workout routines and uplifting spirit, passed...
Fitness

Move to the Beat: 10 Reasons Dancing Is the Ultimate Fitness Routine

Michelle Rose | Lifestyle Contributor -
Dancing is not only a fun and social activity but also an excellent way to stay fit. From boosting cardiovascular health to improving mental...
Fitness

Stop These 5 Fat-Burning Mistakes and Supercharge Your Weight Loss

Michelle Rose | Lifestyle Contributor -
Burning fat involves more than just exercising and dieting. It requires a strategic approach to both food intake and physical activity. Many people make...
Fitness

5 Simple Health Habits That Will Skyrocket Your Energy and Productivity

Mike Cardoza | Lifestyle Contributor -
In the pursuit of enhanced productivity, we often overlook the foundational role that our health plays. Adopting simple yet effective health habits can significantly...
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