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Wellness

Billionaire on Longevity Quest Slams Elon Musk, Bill Gates Over ‘No-Sleep’ Culture

LOS ANGELES, USA - Bryan Johnson, a centi-millionaire and anti-aging expert, is taking a stand against the glorification of sleep deprivation in the business...

Keto Diet: 3 Key Factors To Consider When Setting Your Protein Intake

For beginners, starting a Ketogenic diet plan can prove quite challenging. Health experts recommend 15% Keto diet protein, 75% fat and 10% carbs. With...

Seasoned with Danger: The High Cost of Salt in Black People’s Diet

Salt is a ubiquitous seasoning, elevating the flavor of foods and preserving them for longer shelf lives. Yet, its excessive consumption poses a significant...

Between the Sheets: Identifying 7 Sleep Saboteurs and 2 Rituals for a Restful Night

The bed has become a multipurpose hub in many people's lives, but at its core, it's meant to serve just two primary functions. Here's...

Unlocking Abundance: 10 Reasons Minimalism is the New Rich

In the modern age, where material possessions are often seen as symbols of success, a counter-movement is on the rise. Minimalism, the philosophy of...

Understanding Emotional Eating and 8 Tips on How to Overcome It

Eating is a fundamental part of our lives. It fuels our bodies, gives us energy, and can be a source of pleasure. However, not...

A Closer Look at THCA Products’ Potential: 5 Ways It May Improve Your Well-Being

Unlike its popular cousin THC, THCA still remains a mystery to many. It is one of the over 100 different cannabinoids in cannabis plants....

The Mind-Gut Connection: 8 Essential Facts About Leaky Gut Syndrome and Mental Health

Leaky Gut Syndrome, or intestinal permeability, is controversial in the medical community. It refers to a condition where the small intestine's lining becomes damaged,...

The Hidden Cost of Mediocrity: How Settling for Less Is Undermining Your Health

In today's fast-paced world, it's often easy to settle for mediocrity. Whether it's accepting a subpar job, staying in an unfulfilling relationship, or merely...

Iron in the Veins: Understanding the Building Block of Red Blood Cells

Iron is an essential mineral that plays a critical role in the body's physiological functions, particularly in the formation of red blood cells (RBCs)....

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