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Wellness

Health is wealth

Lifestyle

The Power of Breath: 8 Surprising Benefits of Deep Breathing

Mike Cardoza | Lifestyle Contributor -
Breathing is an automatic process, yet most people rarely use their breath to its full potential. Deep breathing, also known as diaphragmatic or conscious...
Food

11 Health Secrets of the Mediterranean Diet

Emily Johnson | Health and Wellness Contributor -
The Mediterranean diet has long been hailed as one of the healthiest eating patterns in the world. Rooted in the traditional dietary habits of...
Lifestyle

Sunlight Superpowers: 7 Incredible Benefits You Need to Know

Mike Cardoza | Lifestyle Contributor -
Sunlight is one of nature’s most powerful health boosters, influencing everything from mood to metabolism. While excessive exposure can be harmful, moderate and mindful...
Lifestyle

The Devil’s Playbook: 15 Strategies the Enemy Uses to Ruin Your Health

Emily Johnson | Health and Wellness Contributor -
Health is a gift, yet many struggle with sickness, exhaustion, and unhealthy habits. While some issues are beyond our control, the enemy uses deception,...
Food

The Golden Spice: 6 Powerful Effects of Turmeric on Your Body

Emily Johnson | Health and Wellness Contributor -
Turmeric, the golden spice commonly used in Indian and Asian cuisine, has been celebrated for centuries for its powerful health benefits. Its active compound,...
Life

The Devil’s Playbook: 10 Strategies the Enemy Uses to Attack Your Mental Health

Mercy and Grace Ministries -
Mental health is a battleground. While external circumstances can challenge our peace, the greatest attacks often come from within—through thoughts, emotions, and spiritual warfare....
Food

10 Powerful Foods to Boost Your Immune System

Emily Johnson | Health and Wellness Contributor -
Feeling under the weather? The right nutrition can make a significant difference in how well your body fights off infections. Including nutrient-rich foods in...
Lifestyle

12 Lifestyle Choices That Lead to Inflammation

Emily Johnson | Health and Wellness Contributor -
Inflammation is the body’s natural defence mechanism against injury and infection. However, when it becomes chronic, it can contribute to serious health problems, including...
Food

20 of the Worst Foods You Can Eat (And Healthy Alternatives)

Emily Johnson | Health and Wellness Contributor -
Not all foods are created equal. While some provide essential nutrients and promote good health, others can wreak havoc on your body, leading to...
Food

18 Essential Mineral Deficiencies: How to Spot and Fix Them

Emily Johnson | Health and Wellness Contributor -
Minerals are essential for the proper functioning of the human body. They play a crucial role in everything from nerve transmission and immune function...
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