Wellness

Health is wealth

Fitness

3 Tips That Will Help You Wake Up Refreshed Every Morning

Lifestyles | The Trent - Dec 19, 2013

1. Revamp your nightly routine: The first key to feeling refreshed in the morning is to fix your bedtime routine in the night. Many things...

Wellness

14 Tips For Dealing With Morning Sickness

- Dec 19, 2013

According to Dr. Marjorie Greenfield, ob-gyn and author of The Working Woman's Pregnancy Book, approximately 70 percent of women experience nausea early in pregnancy and...

Life

5 Tips On How To Get Yourself Sleeping Like A Baby

HuffPost - Dec 18, 2013

by Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping...

Lifestyle

‘An Apple A Day…’: 15 Good Reasons To Eat More Apples

Lifestyles | The Trent - Dec 18, 2013

1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth...

Fitness

5 Great Tips To Avoid Weight Gain This Holiday Season

The Times of India - Dec 18, 2013

There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season....

Lifestyle

How Fat Burning Foods Can Help You Loose Weight Safely

Lifestyles | The Trent - Dec 17, 2013

by Larry Dunbar If you desire to lose weight, then you really should consider adding foods that naturally cause your body to burn fat. These...

Lifestyle

7 Things About How To Whiten Your Teeth At Home

Fem Side - Dec 16, 2013

Should I Have My Dentist Whiten My Teeth? That's always an option but it can get expensive and most dental insurance plans don't cover cosmetic...