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Exercise

Fitness

5 Tips For Finding And Sticking To An Effective Exercise Plan

Donna William | Lifestyle Editor -
Whether you want to lose weight, get in shape or spend more time moving and less time sitting in front of a computer screen,...
Fitness

9 Strategies To Achieve Your Weight Loss Dream

Lifestyles | The Trent -
The first of your weight loss strategies is Stay Resolved This article offers some tips for keeping your weight-loss and fitness resolutions. Pay Attention to Your...
Food

What To Eat After A Workout? 10 Post-Workout Foods And Snacks

Beauty And Tips -
It is very important that after a workout, whatever the time of day, you drink some water and eat something, which will provide you...
Fitness

10 Reasons Why You Are Hurting In The Gym… And What To Do About It

Lifestyles | The Trent -
If you workout regularly then, you might want to pay attention to these few tips: Don’t ignore pain. Chronic pain creates serious problems that range from...
Fitness

The Less-Is-More Approach to Working Out

HuffPost -
There's no denying we live in an age of efficiency. Everyone has more on their plates than ever and people often use that as...
Fitness

5 Fitness Tips For Pregnant Working Women

Lifestyles | The Trent -
Pregnant women of today are not ones to sit at home and relax. Some of them continue to work until as long as the...
Others

How to Get Motivated By Yourself To Work Out

HuffPost -
We all know that working out is good for us and we should do it more often, but sometimes we just can't find the...
Beauty

Ladies, 10 Beauty Sins You Need To Stop Committing

Beauty And Tips -
There are so many beauty tips, tricks and hacks out there available to us, but there are also many ways to go wrong with...
Government

Court Nullifies Restriction Of Movement During Monthly Environmental Sanitation In Lagos

Imo MacDonald | Contributor -
A Federal High Court in Lagos has declared as unlawful the restriction of citizens’ movement during the monthly Lagos environmental sanitation exercise, Punch reports. In...
Focus On GEJ

President Jonathan Promises Better Welfare For Sportsmen

News Desk | The Trent -
President Goodluck Jonathan on Saturday, March 7, 2015 pledged to set up a special fund for the country's sports sector if he gets re-elected...
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