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Fitness

Get moving… improving the quality of your life

Fitness

I’m A Man, And I’ve Spent My Life Ashamed Of My Body

HuffPost -
by Tyler Kingkade | HuffPost Credit: Dennie Bright/The Huffington Post It was the summer of 1999. I went to the mall with my friend Derek, and...
Fitness

10 Massive Benefits Of Push Ups

Lifestyles | The Trent -
by Keep Inspiring Me For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not...
Fitness

10 Reasons Why You Are Hurting In The Gym… And What To Do About It

Lifestyles | The Trent -
If you workout regularly then, you might want to pay attention to these few tips: Don’t ignore pain. Chronic pain creates serious problems that range from...
Fitness

5 Fatty Foods That Help Weight Loss

Lifestyles | The Trent -
Conventional diet advice tells us that if we want to lose weight, we need to eat less fat. The problem? The conventional advice is...
Fitness

30 Unbeleiveable Healthy Snacks For Weight Loss

Beauty And Tips -
Snacking can be an important tool in your weight loss tool kit. When you eat a healthy snack, you help fight off the cravings...
Fitness

The Less-Is-More Approach to Working Out

HuffPost -
There's no denying we live in an age of efficiency. Everyone has more on their plates than ever and people often use that as...
Fitness

5 Fitness Tips For Pregnant Working Women

Lifestyles | The Trent -
Pregnant women of today are not ones to sit at home and relax. Some of them continue to work until as long as the...
Fitness

Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Lifestyles | The Trent -
Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare...
Fitness

Do Moms With Bigger Butts Have More Intelligent Kids (CLICK)

Sheryl Sanni | Staff Reporter -
Ever wondered why men world over are attracted to women with big butts? Studies have shown that children born by women who have a...
Fitness

Top 20 Herbs For Weight Loss

The Times of India -
The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with...
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