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Fitness

Get moving… improving the quality of your life

Beauty

25 Ways to Use Honey in Home Remedies

Benjamin Inyang | City Editor -
by Andrie Kazamias Sometimes called the nectar of the gods, honey has been a staple in the human diet for thousands of years. The benefits...
Editor’s Pick

10 Things Never To Say To Someone Who Lost Weight

Lifestyles | The Trent -
by Jennifer Lilley You know that irresistible urge to compliment someone who lost weight? Well, before doing so, know this: Your comments are welcome, but...
Fitness

10 Golden Rules Of Effective Weight Loss You Need To Know About

Beauty And Tips -
When you set out to lose weight, the odds are stacked against you. There are so many traps that you can fall into that...
Fitness

16 Sure Fitness And Diet Tips For Today’s Women

The Times of India -
For a woman, there is no greater high than a fit body and mind. And to lead a healthy lifestyle, it is important that...
Fitness

The One Simple Test That Can Tell You When You Are Going To Die

Metro UK -
A test based on how people perform on a treadmill can predict how likely they are to die within a decade, with a high...
Fitness

10 Genius Tips On How To Feel More Awake In The Morning, If You Are Not A Morning Person

Beauty And Tips -
Are you one of those people who just can’t wake up early in the mornings? Do you walk around like a zombie for the first...
Fitness

5 Weird Weight-Loss Tricks That Work

Lifestyles | The Trent -
When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra...
Fitness

4 Exercises That Improve Your Posture

Lifestyles | The Trent -
by Elizabeth Narins There's a ridiculously simple way to totally transform your appearance with very little effort: Stand up straight! Of course you (and anyone who has ever given...
Fitness

4 Best Workout To Do When You Have Your Period

Lifestyles | The Trent -
If you feel like your fitness levels fluctuate throughout your monthly cycle, it's not just in your head: Hormones really can affect your energy levels, strength, stamina,...
Fitness

5 Fruits And Veggies To Avoid When Losing Weight

Lifestyles | The Trent -
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you...
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