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Fitness

Get moving… improving the quality of your life

Fitness

10 Fitness Tips from Arnold Schwarzenegger

Eseme MacDonald | Lifestyle Contributor -
At 75, Hollywood icon, Arnold Schwarzenegger, is still a leading man with his role in "Fubur",  a hit series on streaming service Netflix, and...
Fitness

Women’s Wellness: 5 Reasons Women Should Take Up Running

Michelle Rose | Lifestyle Contributor -
As a dedicated advocate for women's wellness, I am a firm believer in the transformative power of running. From bolstering physical health to improving...
Fitness

Before You Go For Surgery, Here are 6 Exercises That Can Give You A Natural ‘Figure 8’ Shape

Michelle Rose | Lifestyle Contributor -
In recent years, there has been a rise in the popularity of plastic surgery procedures like liposuction and the Brazilian butt lift, which promise...
Fitness

How a Short 11-Minute Exercise Sessions Can Transform Your Health

Eseme MacDonald | Lifestyle Contributor -
It's a familiar dilemma for many: the struggle to fit a comprehensive workout into a jam-packed day. If you're dismissing exercise because of time...
Fitness

10 Ways Your Smartphone Can Help You Stay Healthy and Fit

Eseme MacDonald | Lifestyle Contributor -
As our lives have become increasingly digital, smartphones have become central to our day-to-day activities. While they can sometimes be seen as a source...
Fitness

5 Tips To Quickly Lose Weight Safely

Lifestyles | The Trent -
You may notice at times that some people are obese and maybe bigger than you. You may also notice that sometimes people try losing...
Elite Blogs

Does Exercise Reduce Inflammation? Point To Ponder

Mike Cardoza | Lifestyle Contributor -
Exercise is renowned for promoting overall health and well-being, but can it also reduce inflammation? Inflammation is a natural response of the body's immune system...
Fashion & Style

7 Top Things To Look Out For When Shopping For Running Shoes

Leo Vine | Contributor -
Running is a fantastic form of exercise that provides many benefits for the body and mind. Whether you are a seasoned runner or just...
Fitness

The Ultimate Guide To Peptides In Bodybuilding

Mike Cardoza | Lifestyle Contributor -
According to Wikipedia, peptides are chains of amino acids that are shorter than a peptide molecule. By the use of peptide bonds, these acids...
Fitness

10 Exercises To Tone Every Inch Of Your Body

Lifestyles | The Trent -
Benefits of working out We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed...
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