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Friday, July 19, 2024

6 Surprising Health Benefits I Experienced After Giving Up Alcohol

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by Tobi Atkins

Just over a year ago, I gave up drinking for good. I’d tried unsuccessfully to quit twice before, but I’m proud to say that this time, I stuck with the decision. Giving up alcohol was one of the hardest things I’ve ever done. The hardest part for me wasn’t the alcohol itself, it was the criticism and ostracism I faced from others. Many people view it as an insult and anti-social move when you’re not drinking and they are.

Drinking alcohol is so deeply ingrained in our culture, many people couldn’t picture a life without it. People also assume that because alcohol is legal and everyone else does it, that it is safe. However, alcohol is said to be the most harmful drug of them all according to David Nutt, MD, a neuropharmacologist at Imperial College in London.

Dr. Nutt rated 20 drugs based on the various harms caused by each drug, both to the individual and the harm caused to others. Alcohol topped the list over heroin, crystal meth and crack as the most harmful drug anyone can take.

If this isn’t enough to give you second thoughts about alcohol, here are six ways my life has improved by quitting.

1. My confidence improved

Alcohol is known as a social lubricant, and I had come to depend on it in order to feel comfortable in a social setting. I didn’t realize it at the time, but I was actually using alcohol to cover up my shyness.

I felt very awkward the first few times I went out sober, but it was surprising just how quickly I became used to it. I now enjoy nightclubs and bars more sober than when I used to drink. It gives me confidence knowing I don’t have to be drunk to start a conversation with someone. This is the kind of confidence that stays with you and isn’t gone by the morning when you have sobered up.

2. Peace of mind

Alcohol impaired my judgement and caused me to make some really bad choices. I will admit it, I have driven drunk more than once and had unprotected sex with girls I met in bars. I played Russian roulette with my health and freedom and I’d been let off the hook more than once.

There are many people around the world that will be paying for one bad, alcohol induced, choice for the rest of their lives. I was strong enough to quit while I am ahead.

3. My body fat percentage dropped

After a few months off the booze, my body fat dropped from 15% to 10%. My pot belly and love handles shrunk and now my muscles feel more firm. I don’t know if this was down to me quitting drinking, or not stopping at McDonald’s for an oversize Big Mac meal on the way home from a big night out. It’s probably both combined.

4. I gained an extra productive day per week

I have to say the thing I like best about not drinking is waking up  fresh and feeling great on the weekend. I don’t miss the hangovers – which had become two-day affairs now I am over 30 – and I cant think or work when I am hungover, so all I want to do is stay indoors and watch movies. A hangover day becomes a completely wasted day. Now that I don’t drink, I have gained an extra day a week to catch up on whatever I need to get done.

5. I saved thousands of dollars

I used to spend a lot going out. A night out would cost me in the range of $100 – $300. I weigh over 200lbs, so to get me drunk takes a lot. On an average night I would spend between $100 – $150 on booze. Then I would get generous and buy others drinks too, and then we always had to stop on the way home for McDonalds or Mexican food.

Not drinking for one year has saved me somewhere upwards of $8k. Think of the holiday you could buy yourself at the end of the year with the money you saved.

6. My overall health and mood improved

A surprising thing that happened after around one month of no drinking was that I found myself with this amazing mental clarity. I now feel more focused and clear about everything. I used to get so depressed the day after I drank, I’d start to question my life direction and it made me feel terrible.

Now I feel healthier, my liver is working better and my whole system is thriving because it’s not getting poisoned two times a week.

Don’t forget that that’s what alcohol really is, it’s legal poison.

Tobi Atkins is a former professional athlete, turned Lifestyle Coach. Tobi runs the popular self-improvement blog Men’s Lifestyle Project and enjoys helping men reach their full potential.

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