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Wellness

Evidence-informed guidance on mental, emotional and physical wellbeing, self-care and sustainable habits for everyday health.

Food

25 Irresistible Ways To Eat Fresh Fruits [JUST LOOK]

Anita Sunday | Fashion Contributor -
For the health conscious, fruits are a major diet staple. The regular fresh fruit plate can get so boring. So we decided to dig...
Food

10 Super Healthy Breakfast Ideas

Lifestyles | The Trent -
#1 Rice Cakes Source They maybe seem dull, but they are extremely healthy and low on calories. Of course if you do not like the taste...
Wellness

10 Simple Tips For A Flat Tummy

Lifestyles | The Trent -
#1 Splurge one meal once a week. When you allow yourself to splurge on a routine basis it makes it easier to eat right the...
Fitness

Wow! You Won’t Believe This Man Is 78 Years Old? [LOOK]

Healthy Black Woman -
Jim Morris may make you think about your diet and whether you ever want to touch meat again. Morris is 78 years old and...
Fitness

Revealed: The 2 Important Factors For Quick And Lasting Weight Loss

Lifestyles | The Trent -
More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has...
Wellness

8 Superfoods That Are Surprisingly Easy To Eat

Lifestyles | The Trent -
by Brianna Steinhilber With the New Year in full swing, superfoods are back with a vengeance. Nutrient-packed and offering impressive health advantages, the foods that...
Food

5 Health Errors Even Smart Women Make

The Times of India -
This is a list of common health mistakes that women make. Why it's bad: Taking tablets with grapefruit juice can increase the potency of some medicines,...
Fitness

5 Fat-Killer Foods And Drinks

Fem Side -
What Does This Mean? First, it is important to note that if you eat more of these foods than your body needs, then of course...
Intimate Affairs

Forget The Gym: Try SEXERCISE, Research Shows What 1-Hour Romance Does (CLICK)

Daily Mail Online -
If you want to lose weight after the excesses of the Christmas period, you may be better off heading for the bedroom rather than...
Wellness

The Secret Black Women Don’t Want To Talk About

Lifestyles | The Trent -
by Marie Roker-Jones For generations, black women have held on to their badge of honor: Being a woman of strength. Despite what may be happening in...
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