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CATEGORY

Wellness

Health is wealth

Food

20 of the Worst Foods You Can Eat (And Healthy Alternatives)

Emily Johnson | Health and Wellness Contributor -
Not all foods are created equal. While some provide essential nutrients and promote good health, others can wreak havoc on your body, leading to...
Food

18 Essential Mineral Deficiencies: How to Spot and Fix Them

Emily Johnson | Health and Wellness Contributor -
Minerals are essential for the proper functioning of the human body. They play a crucial role in everything from nerve transmission and immune function...
Food

20 Best Foods to Boost Your Daily Intake of Essential Minerals

Emily Johnson | Health and Wellness Contributor -
Minerals are vital for maintaining overall health, supporting everything from bone strength to nerve function and immune health. While vitamins often steal the spotlight,...
Food

Copper: Why This Trace Mineral is Vital for Brain Function

Emily Johnson | Health and Wellness Contributor -
Copper is a trace mineral that plays a critical role in human physiology, yet it often goes unnoticed in discussions on nutrition. While most...
Food

10 Surprising Facts About Salt You Probably Didn’t Know

Mike Cardoza | Lifestyle Contributor -
As a food lover and a long-time culinary explorer, I’ve always been fascinated by the role that salt plays in our diets and cultures....
Fitness

6 Trends Shaping the Future of Weight Loss

Michelle Rose | Lifestyle Contributor -
The way we approach weight loss is evolving, with new technologies, scientific breakthroughs, and changing consumer mindsets transforming traditional methods. From personalised nutrition to...
Lifestyle

Obesity Myths Uncovered: The 10 Big Lies Holding Us Back

Emily Johnson | Health and Wellness Contributor -
Obesity is a global health issue, affecting millions of lives and driving skyrocketing rates of chronic diseases. Yet, despite growing awareness, the conversation about...
Fitness

Rethinking Weight Loss: Tackling Obesity in the Wellness Era

Stephanie Weiss | Contributor -
Obesity has long been a global health challenge, but the conversation around weight loss is evolving. In the past, losing weight was primarily about...
Food

FDA Bans Red Dye No. 3 in Foods and Drugs After Decades of Controversy

Hope Sampson | Sub Editor -
WASHINGTON, USA — After decades of debate and advocacy, the US Food and Drug Administration (FDA) has banned the use of red dye No....
Life

9 Powerful Ways to Boost Your Energy Levels This New Year

Michelle Rose | Lifestyle Contributor -
As the New Year begins, many of us set ambitious goals and resolutions. However, maintaining the energy to pursue these aspirations can be a...
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