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CATEGORY

Wellness

Health is wealth

Food

12 Novel Ways to Reduce Sugar in Your Diet

Michelle Rose | Lifestyle Contributor -
Sugar is everywhere – from the biscuits we enjoy with tea to the seemingly innocent salad dressings lining supermarket shelves. While small amounts of...
Lifestyle

9 Vital Facts About Sleep for a Healthy Lifestyle

Michelle Rose | Lifestyle Contributor -
The sleep habits of today’s generation have degraded extremely due to excessive phone usage and other unhealthy habits. As a result, the youth are...
Lifestyle

10 Ways Drinking Too Much Coffee Is Affecting You

Imo MacDonald | Contributor -
Coffee is beloved worldwide, with billions of cups consumed each day. It sharpens focus, fuels productivity, and even provides health benefits in moderation. But...
Careers

Guide to Achieve Work-Life Harmony in a Busy Schedule

Imo MacDonald | Contributor -
In today’s fast-paced world and capitalist environment, people are slammed with long job hours and constant emails, having no time for their personal lives....
Life

Unmasking the Energy Thief: The Mistake Quietly Robbing You of Peace

Imo MacDonald | Contributor -
We live in an age that glorifies productivity, yet leaves millions burnt out, restless, and perpetually tired. From energy drinks to mindfulness apps, people...
Health

12 Red Flags That Mean It’s Time to Visit a Heart Doctor

Emily Johnson | Health and Wellness Contributor -
Heart disease remains the leading cause of death globally, claiming millions of lives each year. According to the World Health Organization (WHO), cardiovascular disease...
Business

Cardiology Care in India: Why World-Class Heart Treatments are Now Within Reach

Dana Hughes | Business Contributor -
Can I afford heart surgery without losing quality? This is a question many people around the world are asking. The answer is often yes,...
Business

How the Best Health Insurance for Senior Citizens Becomes Pricier with Every Delay

Dana Hughes | Business Contributor -
As individuals grow older, they often experience a decline in health and a weakening of their immune systems, which increases their vulnerability to various...
Fitness

Outlive the Stress: 12 Micro Habits for a Tougher Body and Mind

Imo MacDonald | Contributor -
Three years ago, I found myself in a hospital corridor clutching a paper cup of vending machine coffee, watching my breath fog up the...
Lifestyle

WHO Report Says 20 Million Nigerians Are Living with Mental Health Conditions

Jackson Kachi | Senior News Editor -
OWERRI, Nigeria — One in five Nigerians — an estimated 20 million people — are currently living with mental health conditions, according to a...
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